Description
Do you ever feel disappointed with life and think you could be happier? No matter what your story is, believe that you can be happier than you are right now. You just have to realize that often it’s you who unknowingly complicates your path to happiness. We are mindlessly obsessed with all the bad things, and this hectic time doesn’t bring much happiness into our lives either. The author, an experienced psychotherapist, is trained in several types of therapy that help people manage emotions, states of mind, and everyday life problems. Throughout his practice, he has observed ten key themes that significantly contribute to feelings of unhappiness. These include regrets, worries, other people, the mind, comparison, and more. Each theme is elaborated in the book, offering the reader solutions on how to deal with their individual issues.
Information
Author: O'Kane Owen
Publication date: July 30, 2021
Manufacturer: GRADA Publishing, a. s.
Genres: Motivational books, Children, family, and relationships, Successful life, Books, Non-fiction literature, Personal development
Type: Books - paperback
Pages: 272
ISBN/EAN: 9788027131617