Description
The book offers a new perspective on the internal martial art known as Tai Chi, which can be practiced even at an advanced age. It will take you on an interesting journey to master graceful movement that improves both fitness and mind, and generally enhances the quality of life. In an easy manner, through clear procedures and illustrative images, it will teach you a simplified Tai Chi routine of 8 forms, suitable for beginners and seniors alike. The book also explains how to practice correctly and what is essential for developing your vitality and energy. Tai Chi can be a great start for anyone towards an active life, calming the mind, and strengthening health.
Information
Author: Kvasnička Roman, Nováková Radka Radka, Steiger Roman
Publication date: May 6, 2025
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Sport, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 110
ISBN/EAN: 9788027131556