Láskyplné hubnutí - Psychologický a výživový průvodce hubnutím a zdravým životním stylem pro ženy – Douchová Zuzana (2022)

I have to work hard on myself to be slimmer. But I don't have the time, energy, or willpower for that. I need to eat healthily, count calories, the steps I take each day, and also stick to that new diet that everyone is following right now. What if it actually works this time! Starting tomorrow, I can't have any chocolate, sweets, or overeat in the evenings. And I probably shouldn't eat fruit in the afternoon, dairy products, nothing after five in the evening, no carbohydrates, and maybe I should just fast and eat nothing. So what should I actually eat? I should also meditate, not stress, love myself, and not just focus on how I look. And above all, I should finally sort out in my head what I actually want. But how do you do that? And why can't I manage it? Because you choose a performance approach that usually doesn't work for women. This book is much more than just another weight loss guide because it was written by a woman, a psychologist, and a nutrition consultant. It is a comprehensive guide for women where you will find: psychological and nutritional causes of overweight; how to set your motivation and meal plan without counting calories; therapeutic and coaching techniques; how to exercise and rest properly; recipes for everyday meals and healthy snacks; how to heal emotional eating, chronic stress, and...