Description
This book will become your friend and a gentle guide throughout the year, from January to December. For each new day, you will find original inspiration on how to cope with stress and sensory overload, methods to take control of your emotions and calm down, self-care meditations, and much more. Day by day, you will gain confidence, learn to develop the gifts of your sensitivity, resolve conflict situations, practice compassion, set healthy boundaries for yourself and others, and not take on the feelings and emotions from your surroundings. The experienced author offers you strategies and recommendations that will help you find the lost balance. The secret to the satisfaction of highly sensitive people is the ability to stop the constant overload of sensory perception. Judith Orloff's book follows the bestseller "The Highly Sensitive Person's Guide" and brings a number of new insights for a happier and more balanced life.
Information
Author: Orloff Judith
Publication date: May 22, 2020
Manufacturer: GRADA Publishing, a. s.
Genres: Personal development, Motivational books, Books, Non-fiction literature
Type: Books - paperback
Pages: 392
ISBN/EAN: 9788027129102