Matky, dcery a komplikované vztahy – Anderson C. L. Karen (2020)

The relationship with your mother is one of the most important factors influencing your life. But what if your mother neglected you, or on the contrary, smothered you with love, making it difficult for you to establish any relationship with her? In this book, you will learn how to emotionally detach from your mother without feelings of anxiety and guilt, and finally start living according to your own values and needs. The author guides you through the process of self-awareness and understanding using stories and practical methods. You will learn: - How to heal the "wounds" acquired in your relationship with your mother and transform pain into wisdom and creativity. - How to view your past so that it stops destroying you and instead empowers you. - How to create, assert, and maintain boundaries in your relationship with your mother. - How to acknowledge and support your own desires and needs. TO FREE YOURSELF, YOUR MOTHER DOES NOT HAVE TO CHANGE AT ALL! Most of the problems you struggle with today have nothing to do with her. After all, the truth is that you are not your mother's daughter. You are yourself. You can change who you are and what you achieve in your life without it depending on your relationship with your mother!