Jak lépe zvládat nepříjemné situace a konflikty - Cesta k odolnější a vyrovnanější mysli – Greenberg Melanie (2019)

Let's be clear – today's world is full of stress. Unpleasant thoughts attack you at every turn, and you find yourself in uncomfortable situations constantly. You run from meeting to meeting, dread your daily commute, the news is full of tragedies, and you always need to do more, have more. It's no wonder you feel overwhelmed, irritable, and out of balance. Unfortunately, you can't always avoid what stresses you. However, you can determine how you will respond to stress before it completely consumes your life. STRESS SIMPLY EXISTS – IT'S UP TO YOU HOW YOU DEAL WITH IT! This book offers a groundbreaking approach based on mindfulness, neuroscience, and positive psychology. This approach will help you stop unhealthy reactions to stress, such as avoidance, tunnel vision, self-criticism, fixed thinking, and fear. You will discover unique exercises that will teach you to manage your mental responses, overcome negative thinking, and cultivate a more tolerant, stress-resistant brain. With this excellent guide, you will stop worrying about trivial matters, tackle bigger problems, and become happier and healthier.