Jóga na anatomických základech – Paidotribo (2020)

Yoga on anatomical foundations is a comprehensive work that introduces you to the tradition of yoga from both practical and scientific perspectives. It will appeal to students, teachers, practitioners, and those who are just getting acquainted with this ancient teaching. The book connects modern science with tradition. You will learn about the history of yoga, including interpretations of classical texts. You will discover 50 classic yoga poses (asanas) and their modifications for safer execution. You will find out how to breathe correctly, aided by basic breathing exercises (pranayama). But it does not overlook another important aspect of yoga – the inner development of the individual. In addition to clear, informative text, the book also contains anatomical and physiological descriptions of the human body and relevant information about energetic anatomy – in other words, an interpretation of the human body and chakras. For each asana, you will find warnings about potential health complications, as well as information about its physical, psychological, and energetic benefits. Asanas are accompanied by photographs of individual exercises and anatomical drawings that detail the main muscles involved in the given position. Thanks to the explanation of relaxation, mudras, and meditation practices, the book Yoga on Anatomical Foundations allows you to...