Ájurvéda - Život v rovnováze – Tiwari Maya (2020)

Ayurveda is an ancient Indian teaching, a form of medicine and prevention, practiced in India for over five thousand years. It is based on recognizing the appropriate food and herbs for a given type of person and their current state. It helps maintain or restore the natural balance of the organism. In addition to suitable nutrition, the doctrine includes spiritual practices (sadhanas) focused on caring for the home, garden, and community. Ayurveda believes that if we manage to take care of ourselves in the right way, we awaken ahamkara, the awareness of who we truly are. Ayurveda encompasses many areas of human life and leads to better harmony with oneself, others, and nature. The reader will become familiar with the seven basic body types and the appropriate diet for each. The book also addresses personality characteristics and psychospiritual attributes of each type. It contains tables with foods, menus suitable for each season, and recommended daily rituals for each type.