Description
Yin yoga is part of the tradition of hatha yoga. In its modern form, yin yoga combines elements of Indian yoga and Chinese Taoist exercises with Western health science to contribute to the improvement of the organism's condition on many levels. Emphasis is placed on long passive holds of positions that create pressure on deep connective tissues, thereby mobilizing and strengthening joints, ligaments, and deep fascial tissues.
Information
Author: Clark Bernie
Publication date: March 17, 2020
Manufacturer: GRADA Publishing, a. s.
Genres: Sport, Yoga, Yoga, Health, weight loss, and sports, Yoga, Books, Non-fiction literature, Nutrition and healthy lifestyle, Personal development
Type: Books - paperback
Pages: 368
ISBN/EAN: 9788027124497

