Emoce pod kontrolou - Pět kroků ke zvládání emocí – Loja Radka (2019)

With this book, you will learn to work with your emotions in a way that helps rather than harms you. You will discover where emotions come from and how to manage, express, and regulate them appropriately. You will learn how not to let emotions overwhelm you and thus not destroy your relationships and health. Emotions such as anger, anxiety, fear, or guilt will no longer paralyze you. An experienced author-psychologist will reveal how destructive thought patterns work and what they cause. Through a series of exercises, you will understand where your emotional patterns come from and how they influence your self-confidence, behavior, and thinking. You will also gain tips for psychological hygiene and strengthening positive emotions. By mastering the art of working with emotions, you will be able to manage your life well, enjoy success, experience well-being in relationships, and maintain humor and perspective in most situations. You will also increase your life energy, strengthen your mental resilience, and boost your self-confidence. The book is supplemented with audio recordings and texts for individual exercises, some of which you can download for free at www.mindtrix.cz.