Description
This popularly written book focuses on fitness training for children and youth using modern tools and training methods. More than 180 effective exercises, illustrated with photographs, will inspire the training of young athletes from preschool age. Coaches, parents, athletes, and anyone interested in new trends in fitness training will become acquainted with innovative equipment that can enhance and diversify training. The author explains basic concepts related to fitness training and describes movement abilities in relation to different stages of childhood and adolescence. In the practical part of the book, readers will learn about the specific incorporation of tools into children's physical preparation and their use in developing speed, strength, coordination, mobility, and endurance, including compensatory exercises.
Information
Author: Zumr Tomáš
Publication date: April 2, 2019
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Non-fiction literature, Health, weight loss, and sports, Sport
Type: Hardcover books
Pages: 160
ISBN/EAN: 9788027120659