Trénuj jako výsadkář - čtyřtýdenní plán pro dosažení dokonalé fyzické kondice – McGrath Sam (2021)

GRADA Publishing, a. s.SKU: 9788027117734
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Description

Take on an unusual challenge and try the endurance training used in the selection of elite paratroopers. Transform your lifestyle and enrich your training with Major McGrath's method, which combines ample sleep, proper nutrition, and movement with a structured exercise regimen. Overcome your fears and gain the "paratrooper mindset," which focuses not on perfection but on progress and building self-confidence. Its embodiment is the paratroopers' principle "Ready for Anything."

Information

Author: McGrath Sam

Language: Czech

Publication date: February 12, 2021

Manufacturer: GRADA Publishing, a. s.

Genres: Non-fiction literature, Books, Sport, Health, weight loss, and sports

Type: Paperback book

Pages: 176

ISBN/EAN: 9788027117734

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