Description
Take on an unusual challenge and try the endurance training used in the selection of elite paratroopers. Transform your lifestyle and enrich your training with Major McGrath's method, which combines ample sleep, proper nutrition, and movement with a structured exercise regimen. Overcome your fears and gain the "paratrooper mindset," which focuses not on perfection but on progress and building self-confidence. Its embodiment is the paratroopers' principle "Ready for Anything."
Information
Author: McGrath Sam
Language: Czech
Publication date: February 12, 2021
Manufacturer: GRADA Publishing, a. s.
Genres: Non-fiction literature, Books, Sport, Health, weight loss, and sports
Type: Books - paperback
Pages: 176
ISBN/EAN: 9788027117734

