Description
In the sixth (fourth for us), revised edition of the book Sports Nutrition, you will receive the best advice from an internationally recognized nutrition expert. Whether you are a professional athlete or just interested in a healthy lifestyle, Nancy Clark will guide you on how to get the most out of your nutrition. She will help you with food choices in stores and restaurants, as well as what to eat before, during, and after exercise. With 89 original recipes, you will know what balanced meals you can prepare in your own kitchen. You will learn everything about diets without starvation, healthy weight gain, and the specific nutritional needs of athletes struggling with eating disorders. The book is based on verified scientific knowledge and will help you navigate the world of meal plans, carbohydrates, proteins, fluid intake, organic foods, dietary supplements, weight loss, and muscle tissue development.
Information
Author: Clark Nancy
Language: Czech
Publication date: October 22, 2020
Manufacturer: GRADA Publishing, a. s.
Genres: Health, weight loss, and sports, Healthy eating, Books, Non-fiction literature, Nutrition and healthy lifestyle
Type: Books - paperback
Pages: 448
ISBN/EAN: 9788027110308