Description
Bouldering is acrobatic climbing without a rope at lower heights. You can boulder in one of the many climbing gyms found in every larger city. The book will introduce you to various movement techniques of bouldering on climbing walls, advise on strategy and tactics, and also address the necessary strength training and safety. The author, Dr. Guido Köstermeyer, has been actively involved in bouldering for 30 years, was a coach for the German national sports climbing team, and is a member of the federal team of climbing coaches at the German Alpine Club (Deutscher Alpenverein, DAV). Basics: bouldering techniques for beginners and advanced. Tactics: strategy and mental training in solving bouldering problems. Training: exercises for boulderers to strengthen fingers, arms, and core.
Information
Author: Köstermeyer Guido
Publication date: November 2, 2020
Manufacturer: GRADA Publishing, a. s.
Genres: Non-fiction literature, Books, Sport, Health, weight loss, and sports
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788027110032