Description
"Most people are afraid of suffering. But suffering is like mud that helps the lotus flower of happiness to grow. Without mud, lotuses will not bloom." THICH NHAT HANH One of the most respected Buddhist monks of our time conveys simple and accessible techniques in this text, such as being able to stop, breathe calmly, walk mindfully, and concentrate deeply. Through these techniques, we gain the energy needed for everyday life and they also help us to calm down and accept suffering. Some things can be let go, other realities can be not deepened, and with each breath, we can bloom more. We have the means to a free and clear mind within reach.
Information
Author: Hanh Thich Nhat
Publication date: January 30, 2019
Manufacturer: GRADA Publishing, a. s.
Genres: Non-fiction literature, Motivational books, Esotericism and spirituality, Books, Personal development
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788027108947