Description
The magic of running has captivated millions of people. Whether you're just starting out and want to stay fit, have been addicted to running for a long time, or are eager to constantly push your limits and pursue racing ambitions, the Runner's Manual for your category has everything you need. ***** In the book by Pavel Červinka, who contributed as a coach to the performance growth of elite Czech runners Kristiina Mäki and Marcela Joglová, you will learn about how the body functions during running, proper technique, and how to manage volume and intensity to avoid fatigue-related injuries. It also includes essential recommendations regarding nutrition and recovery. Separate chapters are dedicated to running shoes, training plans, preparation for races, specific women's issues, and other aspects that cannot be overlooked if running is to be a long-term part of your life. ***** Run to get your Runner's Manual!
Information
Author: Červinka Pavel
Publication date: October 18, 2023
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Sport, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 264
ISBN/EAN: 9788027108398