Description
A book that no student or yoga teacher's library should be without! With this long-awaited book by the renowned chakra expert Anodea Judith, you will gain a better understanding of the yoga system and take your practice to the next level. You will learn how to use the principles and practices of yoga to awaken your subtle body and connect with yourself. You will be introduced to practices for opening and activating each chakra through poses, bioenergetic and breathing exercises, mantras, guided meditations, and yoga philosophy. The text is accompanied by colorful photographs of each pose and guides for their deeper alignment. The book 'Yoga According to the Chakras' will be appreciated by both beginner and intermediate students, as well as yoga teachers. Advanced yogis will gain a new perspective on common asanas from the viewpoint of the chakras. At the end of each chapter, you will find suggested poses for the respective area.
Information
Author: Judith Anodea
Publication date: November 20, 2018
Manufacturer: GRADA Publishing, a. s.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 380
ISBN/EAN: 9788027107933