Průvodce pro vysoce citlivé lidi - Jak prožít šťastnější a vyrovnanější život – Orloff Judith (2018)

Do you perceive the emotions and moods of others more sensitively than others? Are you exhausted by many stimuli and sensations? Do you need to be completely alone sometimes? Are you prone to exhaustion and sensory overload? Do you often react negatively to light, sounds, or smells? Do you struggle with large groups of people or unexpected changes? Then you probably belong to the highly sensitive people, just like about one in five people. Life with high sensitivity is challenging, but it can also bring you many advantages. In this book, you will find many practical tips, valuable advice, and techniques that will help you manage the challenges associated with sensitivity, become stronger, and maintain compassion and empathy in your life. You will discover how high sensitivity reflects on your health, in romantic relationships, work environments, and in parenting, and you will learn how to handle sensitivity in these areas as best as possible. You will gain skills that will protect you from emotional injury, stress, or burnout, and you will begin to perceive your sensitivity as the gift that it truly is. The author herself is a sensitive person and, as a psychiatrist, does not shy away from more alternative approaches. With her help, you will understand your 'troubles' and perhaps for the first time realize an important fact: What you are experiencing is...