Jak překonat negativní emoce a myšlenky - Cesta k duševní pohodě – Wolf Doris (2017)

Are you troubled by unpleasant feelings and thoughts? • Do you struggle with fears, envy, jealousy, feelings of inferiority or guilt? • Are you often pessimistic, angry, distrustful, anxious, or critical? • Are you losing self-confidence and don’t know how to move forward? With the help of this book, you can manage! Renowned psychologists and successful authors of several books will show you how to master the thoughts that are key to your feelings and find a path to a more content and happier life. Through many examples and exercises, you will learn how to work with your inner monologues so that they help you rather than harm you. You will discover how emotions arise, how to bring about the good ones, and how to free yourself from the negative and paralyzing ones. You will learn how to strengthen your self-esteem and self-confidence, how to understand and manage various fears and anxieties, how to overcome envy, feelings of guilt and remorse, depression, jealousy, and relationship problems. You will also gain quick tips for a good mood and advice on how to find more satisfaction and happiness in everyday life.