Jak překonat strach, úzkost, paniku a fobie – Wolf Doris (2018)

• Do you struggle with feelings of anxiety or panic attacks? • Are you afraid of the future, of being alone, of rejection, or of failure? • Are you terrified of heights, dogs, or open spaces? • Do you fear illness and death? • Are you troubled by unpleasant physical symptoms associated with various forms of fear? Stay calm, you are not abnormal. A lighter form of chronic anxiety is experienced at least once in a lifetime by every fourth person, and nearly every tenth person finds that their fear significantly limits their daily life. Regardless of your age or type of fear, we have good news for you – you can influence your fear. A respected psychologist will explain in this book why you feel fear in certain situations and how you can overcome it. Your anxieties are essentially bad habits that can be unlearned. In the book, you will find specific effective strategies for dealing with the most common types of fear and how to eliminate them. Stop making your life hell due to worries that are mostly unfounded. With this book, you will rid yourself of perpetual tension and fear. Freedom and spontaneity await you; you will be able to fully utilize your potential and enjoy life more.