Zdravá střeva, zdravý život - Chraňte si centrum svého zdraví – Vollmer Joachim Bernd (2016)

Is fiber really that healthy? Should we give up cow's milk and gluten? Which foods are detrimental to health? Where do we make the biggest mistakes in good faith? What about genetically modified foods or dietary supplements? To what extent does our health and immunity depend on well-functioning intestines? You will find answers to these and many other questions in this book. The author, an experienced and successful therapist specializing in holistic medicine, clearly explains how imbalances in the intestines are related to skin diseases, chronic pain, allergies, and many other health issues. The state of our intestines affects not only our health, immunity, or physical condition but also whether we are happy, our moods, and feelings. The book engagingly describes the chemical processes in the body, shows what happens to food in the various stages of digestion, and proves that there is almost no process in the human body that is not directly or indirectly related to our intestines. It reveals established dietary misconceptions and offers natural and gentle yet effective solutions. Our health is closely linked to joy in life, performance, and satisfaction, and only we are the ones who decide the quality of our lives. This book shows us the right...