Citlivost jako výhoda - Jak proměnit svou citlivost v sílu – Sohst Kathrin (2016)

With our senses—sight, smell, taste, hearing, and touch—we constantly receive a lot of information. Almost a quarter of people perceive external and internal stimuli more intensely; they are above-average sensitive and often feel "somehow different" since childhood. What does it mean to be highly sensitive, what to do about it, and how can sensitivity be perceived as a strength? The author of this book, full of inspiring examples and authentic stories, empathetically and knowledgeably writes about this. She provides practical advice that will empower you and teach you how to handle high sensitivity in all areas of life, from health to family to work and leisure. You will not only get to know yourself better but also learn how to be sensitive and strong at the same time while feeling happy and content. The author reveals a unique formula step by step that will help you transform your sensitivity into strength and offers specific "boosters" for sensitive people. These include psychological methods such as mindfulness meditation, coaching and therapy, yoga, relationships with nature and animals, and appropriate nutrition. TRANSFORM YOUR SENSITIVITY INTO STRENGTH!