Low-carb life - kompletní nízkosacharidová kuchařka – Strnadová Veronika (2020)

Low-carb, or low-carbohydrate eating, is a great choice not only for losing weight but also for maintaining weight in the long term. Studies on low-carbohydrate diets continue to show that consuming healthy fats, quality proteins, and plenty of vegetables is an excellent way to get fit relatively quickly and address some health issues. Low-carbohydrate eating can help with weight loss, better blood sugar control, improvement of type 2 diabetes, as well as better concentration and mental performance. At the same time, low-carbohydrate eating is also sustainable in the long run. The book will introduce the basic principles of low-carbohydrate eating. You will learn what it entails to switch to this type of diet, which foods to eat, and which to avoid. Gradually, the book will familiarize you with many health benefits, as well as potential pitfalls you may encounter during the transition to a low-carbohydrate diet. The main part consists of more than 100 delicious and tested recipes, divided into breakfasts and snacks, main dishes and sides, desserts, spices, and sauces. Following the recipes is a list of unconventional ingredients and a sample meal plan for 14 days optimized to kickstart weight loss and composed exclusively of foods from...