Učebnice sebelásky – Kolaříková Lucie (2017)

The Self-Love Workbook is the first professional book in the Czech Republic that deals with having a good relationship with oneself, recognizing and respecting oneself, one's abilities and needs, in short, self-love. It is intended for anyone who wants to understand self-love, rid themselves of prejudices, and learn to apply it practically in life. It is also for those who influence the self-esteem, self-love, and self-respect of others through their actions - parents, teachers, instructors, coaches, managers, and mentors. The book offers many logical arguments and practical examples for accepting oneself as the foundation for a truly quality life. Conversely, it describes harmful manifestations of quietly shared false modesty or prioritizing others at one's own expense. The book explains, for example, how self-love positively influences interpersonal relationships, child-rearing, personal value systems, self-esteem, life direction, stress levels, or conversely, mental well-being and balance. It contains many examples from the lives of ordinary people as well as well-known personalities, 15 practical exercises, and 10 meditations for developing self-love in everyday life.