Description
This Czech-language workbook for children aged 8 to 12 offers fun activities based on acceptance and commitment therapy to help them cope with worry, sadness and anger. Tamar D. Black presents skills that can help children develop psychological flexibility, regulate their emotions and build resilience while working with difficult thoughts and feelings related to anxiety, depression and stress. The book contains worksheets, crosswords and puzzles, physical exercises, and art and craft activities that children can do independently or with a parent, counsellor or therapist. These strategies can help them manage emotions at home, at school and in other social situations, whenever they feel worried, sad, angry, stressed or struggle with self-esteem.
Information
Author: Black Tamar D.
Language: Czech
Publication date: January 19, 2026
Manufacturer: PORTÁL, s.r.o.
Genres: Children's literature, Books, Games and activities for kids, Popular science literature for children, Creative books for children
Type: Paperback book
Pages: 135
ISBN/EAN: 9788026223863