Description
This Czech-language guide explores the powerful combination of ADHD and anxiety, which can significantly disrupt everyday life, and shows how cognitive behavioural therapy techniques can help bring greater calm and clarity. People with ADHD may experience difficulties with concentration, relationships and sensory stimuli; when anxiety is added, situations can become extremely hard to manage, involving a paralysis that affects decision-making and coping with stress. Through a series of exercises and dozens of examples, this compassionate guide shows readers that they are not alone and that a way forward exists.
Information
Author: Ramsay J. Russell
Language: Czech
Publication date: June 30, 2026
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 230
ISBN/EAN: 9788026223825