Description
This paperback book in Czech offers 365 exercises for connecting body and mind. A relationship with your body and sensory experiences helps you process emotions, feel secure, stay grounded in the present moment and find inner balance. Erica Hornthal presents simple exercises that can be done without special equipment or athletic ability, allowing you to slow down and focus on subtle, seemingly ordinary stimuli. Her approach draws mainly on dance movement therapy, as well as somatic psychology, embodied cognition, mindfulness and attachment theory. Working with the book can help you understand and mobilize your body and build trust in its natural expressions. It is also suitable for professionals in helping and creative professions.
Information
Author: Hornthal Erica
Language: Czech
Publication date: May 18, 2026
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 159
ISBN/EAN: 9788026223764