Description
A clear and practical training guide is based on attachment theory, which examines the various ways we form relationships with others. The reader will discover which attachment style (anxious, avoidant, or secure) is their own, and through dozens of simple yet effective exercises and self-assessment tests, they will learn to build trust, emotional safety, healthier relationship habits, communicate better, and deepen intimacy. The book provides help for couples but is also suitable for individuals, applicable in families or among friends—whether they currently have someone by their side or are still searching. Using strategies based on this theory, one can achieve a better understanding of their own emotions and attachment types and build stronger, healthier, more authentic, and lasting relationships through active work on improving them.
Information
Author: Chen Annie
Publication date: September 18, 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 142
ISBN/EAN: 9788026223412