Description
This Czech-language psychology book presents self-acceptance as a process based on mindfulness and kindness, gradually integrating different parts of our personality into a balanced and healthy whole. It explores how dissatisfaction with our physical or psychological characteristics, an inability to forgive past mistakes, and fears of future failure can contribute to chronic stress. Motivations based on the desire for rewards or fear of punishment and failure can gradually be replaced with healthier, more sustainable and more enjoyable motivation, centred on a kind interest in what truly matters to us. The book first teaches readers to notice what stabilises them, provides resources and strengthens their enjoyment of life. From this secure foundation, they can begin to examine and gradually heal thought and emotional patterns that no longer serve them or are out of balance. Its main focus is on concrete, detailed ways of working with thoughts and emotions, grounded in bodily experience. The contents are in Czech.
Information
Author: Burian Jan
Language: Czech
Publication date: April 13, 2026
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Paperback book
Pages: 246
ISBN/EAN: 9788026223276