Description
This practical workbook, based on scientific research, guides you step by step towards stopping self-judgment, abandoning impossibly high standards and cultivating emotional well-being. Drawing on a six-week mindful self-compassion programme, the authors offer meditation prompts, ideas for daily practice, various exercises and examples from real life. The contents are in Czech.
Information
Author: Neffová Kristin, Germer Christopher
Language: Czech
Publication date: December 1, 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 199
ISBN/EAN: 9788026223238

