Rozvíjejte všímavý soucit se sebou - Praktická cvičení pro sebepřijetí a budování vnitřní síly – Neffová Kristin (2025)

PORTÁL, s.r.o.SKU: 9788026223238
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This practical workbook, based on scientific research, guides you step by step towards stopping self-judgment, abandoning impossibly high standards and cultivating emotional well-being. Drawing on a six-week mindful self-compassion programme, the authors offer meditation prompts, ideas for daily practice, various exercises and examples from real life. The contents are in Czech.

Information

Author: Neffová Kristin, Germer Christopher

Language: Czech

Publication date: December 1, 2025

Manufacturer: PORTÁL, s.r.o.

Genres: Psychology, Books, Specialized and technical literature, Social sciences

Type: Books - paperback

Pages: 199

ISBN/EAN: 9788026223238

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