Rozvíjejte všímavý soucit se sebou - Praktická cvičení pro sebepřijetí a budování vnitřní síly – Neffová Kristin (2025)

PORTÁL, s.r.o.SKU: 9788026223238
No reviews

Price:
Sale price$33.90

Shipping calculated at checkout

Stock:
In stock

Secure checkout

Visa Mastercard American Express PayPalApple Pay Google Pay

Thank you! We'll email you as soon as this item is back in stock.

Notify me when it's back

This item is sold out right now. Leave your email and we'll let you know as soon as it's available again.

Description

This practical workbook, based on scientific research, guides you step by step towards stopping self-judgment, abandoning impossibly high standards and cultivating emotional well-being. Drawing on a six-week mindful self-compassion programme, the authors offer meditation prompts, ideas for daily practice, various exercises and examples from real life. The contents are in Czech.

Information

Author: Neffová Kristin, Germer Christopher

Language: Czech

Publication date: December 1, 2025

Manufacturer: PORTÁL, s.r.o.

Genres: Psychology, Books, Specialized and technical literature, Social sciences

Type: Paperback book

Pages: 199

ISBN/EAN: 9788026223238

Estimate shipping

You may also like

Recently viewed