Description
Are painful memories, bitterness, regret, shame, and other exhausting emotions weighing you down? Are you struggling with anger, guilt, clinging, and resentment? Is your voice drowned out by a hurtful inner critic, do you idealize the past, and is working on your own happiness counterproductive? Are you fed up with all of this? It's time to make a change! The book from the author's series The Art of Living Well will teach readers to let it be and move on. With this bestseller translated into 17 languages, you will gain a complete set of tools to help you overcome emotional distress and stiffness. A series of simple strategies and exercises will reverse your long-standing negative mental patterns. You can retrain your brain and free yourself from paralyzing thought patterns. Zahariades's simple guides help people around the world change their lives.
Information
Author: Zahariades Damon
Publication date: September 18, 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 175
ISBN/EAN: 9788026223214