Černá ovce rodiny - Nepřijetí, vina a vlastní hodnota – Teuschel Peter (2025)

Some people experience a lack of emotional support or even terror during their childhood. Such experiences contribute to anxiety, feelings of guilt, and other difficulties. The black sheep often doubt whether they are ungrateful because they do not feel love for their family. They long to be recognized while also feeling burdened by the responsibility of not being so. The book by psychotherapist Peter Teuschel offers a range of therapeutic recommendations for people with similar experiences. One of the key steps, according to him, is to create emotional distance from the family and to control one's own impulses. Black sheep must also learn to focus on their own values and not depend on external recognition. The author also suggests "order therapy" – creating a practical order that supports these individuals' sense of control over their own lives.
The book also contains many case studies from the author's therapeutic practice. It is intended for psychotherapists as well as clients facing this kind of difficulty.