Description
Our society is set up for an impossibly high pressure to perform. And if we 'fail' - yes, the quotes are in place - we can become our own ruthless critics. Although perfectionism is often associated with perfection and we feel that if we are not perfect, we are worthless, this is not a completely healthy approach. Unhealthy perfectionism can stem from a low sense of self-worth, anxiety, and self-destructive behavior, and what’s more! It can even support or trigger self-harm. This book, based on cognitive-behavioral therapy techniques, helps boost your self-esteem and also offers mindfulness exercises that lead to a conscious experience of every moment. With them, you will rid yourself of the negative consequences of perfectionism and develop new, healthy skills that will support your confidence.
Information
Author: Dobosz Ann Marie
Language: Czech
Publication date: June 16, 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Teenage and sexuality books, Books, Children's literature, Popular science literature for children
Type: Paperback book
Pages: 192
ISBN/EAN: 9788026222637