Description
The book addresses the problem of the constant running of repetitive thoughts and inner chaos that distracts us from the present and causes anxiety. This guide utilizes cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help readers define their own 'monkey mind' and stop feeding it with anxious thoughts. Shannon shows how to reverse the cycle of avoidance that fuels our worries: she leads us to confront the sources of anxiety. She offers practical techniques and exercises that help recognize and manage negative thought patterns and stop fleeing from threats, a process that only increases anxiety. The book is exceptional in its combination of theoretical insights with practical advice and cheerful illustrations, allowing readers to integrate new approaches into their daily lives and achieve peace.
Information
Author: Shannon Jennifer
Publication date: April 30, 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 192
ISBN/EAN: 9788026222606