Description
If you struggle daily with your own stress and anxiety, you are not alone. Anxiety is affecting us globally – and it is a primary cause of disruption to a healthy life. If you experience significant anxiety in your life, you are five times more likely to have health problems that require medical attention. Moreover, people with anxiety disorders are six times more likely to be hospitalized with a psychiatric diagnosis. Anxiety is our greatest obstacle on the path to mental well-being.
But how can we break out of this cycle? The author draws on cognitive-behavioral therapy and positive psychology and offers simple skills in his book that help us shift from negative thoughts to positive ones. As you read this book, you will learn new insights about the hero that resides within you. You will be encouraged to engage in various exercises to strengthen hope, competence, resilience, and optimism.
But how can we break out of this cycle? The author draws on cognitive-behavioral therapy and positive psychology and offers simple skills in his book that help us shift from negative thoughts to positive ones. As you read this book, you will learn new insights about the hero that resides within you. You will be encouraged to engage in various exercises to strengthen hope, competence, resilience, and optimism.
Information
Author: Tomasulo Dan
Publication date: March 13, 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 208
ISBN/EAN: 9788026222590