Description
How can we find peace in everyday chaos? This book focuses on supporting strengths and guides us through various techniques towards a calmer life. Chronic stress, which troubles many of us, is a real problem and can lead to a range of other difficulties, both physical and mental. The author offers readers proven methods and strategies based on expert knowledge that will help them identify their strengths, such as perseverance, social intelligence, courage, self-control, and many others, and guide them on how they could use these strengths in cultivating happiness, better relationships, and other important aspects of life.
Information
Author: Niemiec Ryan M.
Publication date: April 30, 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 216
ISBN/EAN: 9788026222491