Description
Coping is a dynamic process. We begin to develop this skill in childhood, and it is often influenced by various stressful or traumatic events. While such habits may make us feel secure, they may not benefit us in adulthood. This guide, based on cognitive-behavioral therapy, schema therapy, and attachment theory, offers an innovative approach grounded in proven practical experience. It will help us free ourselves from unhealthy behavior patterns, schemas we adopted in childhood, and break the vicious cycle of negative thoughts and self-sabotage. This book helps recognize which behavior patterns do not serve us and shows how we can transform these destructive habits and adopt strategies that help us identify what we truly need. With numerous examples from therapeutic practice, it becomes an authentic companion for our personal development.
Information
Author: Brouillette Richard
Publication date: August 29, 2024
Manufacturer: PORTÁL, s.r.o.
Genres: Books, Psychology, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 214
ISBN/EAN: 9788026221869