Description
The image we have of ourselves is shaped in our childhood and is often influenced by various emotional wounds. The book Mindfulness and Me describes four types of these wounds and shows how they can be treated and transformed through mindfulness and self-compassion. It offers methods for uncovering our hidden core beliefs and for healing our most painful inner feelings – existential fear, shame, and loneliness. It also focuses on developing an authentic and transcendent self and highlights the most common pitfalls we may encounter on our spiritual journey. The book draws from modern therapeutic approaches and integrates insights from neuroscience, psychedelic research, and traditional Buddhist psychology. It contains 20 practical exercises and presents methods and techniques that can be used in psychotherapy as well as in personal development.
Information
Author: Benda Jan
Publication date: March 28, 2024
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 265
ISBN/EAN: 9788026221364