Description
We may not be able to avoid pain, but suffering – that is, our attitude towards pain – is optional. Mindfulness is a scientifically proven method used not only in the treatment of various mental difficulties. Today, it is also applied to people with chronic pain who do not respond to conventional treatments based on medication or surgical procedures. Through this book, you will learn to understand pain not as something that needs to be 'fixed' or avoided, but to accept it as a part of yourself – as your teacher, friend, and an opportunity for a new beginning. This alone will transform your pain!
Information
Author: Kabat-Zinn Jon
Publication date: March 29, 2024
Manufacturer: PORTÁL, s.r.o.
Genres: Books, Psychology, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 199
ISBN/EAN: 9788026221302