Description
Are you still struggling to keep up, and no matter what you do, you never arrive on time? Your to-do list is quickly filling up, but actually managing to tackle them is out of the question? How to break out of the hamster wheel, set priorities, and sort out the clutter that leads nowhere? Especially when ADHD, or Attention Deficit Hyperactivity Disorder, is your everyday companion, this book offers you practical methods and strategies that will help you build motivation and manage your time better. You will relieve stress and suddenly realize that there is such a thing as free time. 25 different techniques are based on cognitive-behavioral therapy, mindfulness, and classical psychotherapy, and their combination will help you transform the way you handle time into something more efficient.
Information
Author: Williams Risa
Publication date: February 15, 2024
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 174
ISBN/EAN: 9788026221227