Description
Are you troubled by mood swings, automatic negative thoughts, and worries that overwhelm you? Are you struggling to find ways to relax and unwind? This brisk guide will help you master a set of six skills that will help you tune into the right mood and improve it. The authors draw on cognitive-behavioral therapy techniques and offer short activities through which you can train your mental resilience and help you break free from the vicious cycle of unpleasant thoughts and self-deprecation. You will discover how what you think affects your mood, and how changing your thinking can literally change your life.
Information
Author: McKay Matthew
Publication date: March 7, 2024
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 112
ISBN/EAN: 9788026221210