Description
Do you react to difficulties with anger? You may not be alone. Anger can be a useful emotion, especially when something bad happens to someone we care about. However, it can also be destructive. And that can damage our lives, relationships, and the atmosphere at work. This book offers you strategies to transform the destructiveness of your anger into a positive emotion. You will learn to control your anger and understand what triggers it. You will learn how to free yourself from the trap of anger in which you are stuck, as well as how to improve your sense of personal well-being. The book will be welcomed by people who struggle with anger management.
Information
Author: McKay Matthew
Publication date: October 19, 2023
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 126
ISBN/EAN: 9788026220923