Feldenkraisova metoda - Pohybem k sebeuvědomění – Feldenkrais Moshé (2023)

The Feldenkrais Method represents a practical program for integrating the physical and mental aspects of a person. It is based on the feedback provided by our sensory organs, which leads to the improvement of desired movement based on personal criteria for effective movement. The method is useful for athletes, artists, and individuals who, for example, want to improve their movement habits or establish a better connection with their own body due to injury or pain. The exercises are simple and require only a minimal amount of energy. They can be performed individually or in a group. Although the method was created in the mid-20th century, it remains relevant today and also shows similarities to the concepts of mindfulness and neuroplasticity, which have become very popular in recent decades. ***** In addition to more general chapters on topics such as self-image or awareness, the book contains 12 lessons that address issues such as posture, breathing, muscle coordination, pelvic movements, head positioning, spatial awareness, eye movement, and thinking. It also includes a number of specific exercises. The book is essential for the context of the Feldenkrais legacy and has been translated for the first time from the authorized version for the new Czech edition.