Description
This Czech-language guide for teenagers explains that self-harm is a destructive and sometimes life-threatening way of coping with emotional pain, while presenting safer ways to deal with difficult emotions. Psychologist and dialectical behaviour therapy specialist Sheri Van Dijk offers practical skills for managing emotional storms and strategies for resisting the urge to hurt yourself and responding more safely. The book is also intended for parents and therapists of teenagers who self-harm or experience depression, anxiety or borderline personality disorder, and may support therapeutic programmes. Teachers and school psychologists can use it as well.
Information
Author: Van Dijk Sheri
Language: Czech
Publication date: November 2, 2023
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Children's literature, Books, Specialized and technical literature, Social sciences
Type: Paperback book
Pages: 175
ISBN/EAN: 9788026220671