Máma v pohodě - Sebepéče pro hrdinky všedních dnů – Gaigg Daniela (2023)

Only a balanced, content person, whose needs are met, can lead and support others in this direction. The book is aimed at all perfectionist mothers who are unaware of their own boundaries or are on the verge of burnout. When we manage to shift our focus in a life filled with stressful striving, so that our child does not suffer and all their needs are met, to pay some attention to ourselves, small miracles can begin to happen. The individual chapters address important topics for reflection and processing: how to find the strength to set aside time just for oneself, how to 'fight' perfectionism and gain a sense of self-worth, the necessity of considering the needs of all family members, not just the child, the balance between the feeling of safety and the feeling of autonomy, that each generation faces different problems, the positive definition against one's own mother, finding one's own path as a mother, the need to set one's own boundaries and discard dysfunctional patterns. The guide is based on the educational methodology of the famous Danish educator and psychologist Jesper Juul.