Description
If you have difficulty managing your emotions, it may seem like you are losing control over your entire life. Anger, pain, sorrow, fear, and other intense feelings can overwhelm you, flood you, and you may find yourself not knowing what to do next, how you should react, and how to think rationally. If you sometimes struggle to understand, express, and process your emotions, this book can help you. It is your guide to managing emotions calmly. It will provide you with skills that are part of dialectical behavior therapy. Combined with techniques from cognitive behavioral therapy and mindfulness, it forms your survival kit for emotional storms. The book will be welcomed by those who struggle with emotional management, as well as psychologists and psychotherapists.
Information
Author: Van Dijk Sheri
Publication date: March 30, 2023
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 192
ISBN/EAN: 9788026220107