Zůstaň OK - Transakční analýza v praxi – Harris Amy Bjork (2022)

The famous book I'm OK, You're OK was published as a work by American psychiatrist Thomas A. Harris, but an important role in its creation was also played by Harris's wife and collaborator, Amy. Sixteen years later, Amy became the main author of the follow-up publication Stay OK, which elaborates on many themes from the first book and applies them in practice. Readers will learn more about the Parent, Adult, and Child, which represent different components of our self and manifest both in our inner lives and in our interactions with others, such as in our relationships with our own children, through explanations, examples, and diagrams. The book is suitable for anyone who wants to reduce various harmful games and scenarios like 'yes, but' or 'when this and that happens, I will do this and that' in their lives. With its help, you will learn to set boundaries, be resilient, take responsibility for your own life, resolve conflicts, and prevent all causes of worries, fears, depression, or feelings of inadequacy. The book is valued for its highly accessible form in presenting the basics of transactional analysis.