Uvnitř jsme stále mladí - Laskavé meditace o stárnutí – Gran Sissel (2022)

What to do when we see the reflection of our long-deceased parent in a shop window and after a moment realize that it is us? The book deals with the situations brought about by aging with great kindness, humor, and perspective. This can include the shock we experience upon suddenly realizing our age, various signs of aging, the fear of 'invisibility,' states of rage and protests associated with the limitation of physical strength, erotic desires, ageism, shame over illness, the hierarchy of aging, stereotyping, the loss of a 'life witness,' antidotes to elderly pessimism, and more. Fifteen chapters, partly reflective, partly instructive, and partly interspersed with situations from the lives of clients and the therapist, focus on the surprises of aging and offer various guides on how to constructively cope with this situation.