Description
We live in uncertain times. Perhaps various thoughts have been racing through your mind lately, you find yourself caught in a loop of catastrophic scenarios, you are stressed, or you are worried about yourself or your loved ones. You need to 'calm down' as soon as possible. The set of exercises presented, compiled by leading American professionals in the helping professions, is designed to help you feel better, but also to acknowledge that you have every right to your inner experiences. It consists of 40 easy, quick, and effective techniques from cognitive-behavioral therapy, mindfulness, neuroscience, and relaxation, which have been validated by practice and proven by scientific research. The goal is for you to improve your mood, understand yourself, and begin to live in accordance with what is truly important to you.
Information
Author: Hanson Rick
Publication date: November 15, 2022
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 111
ISBN/EAN: 9788026219255