Description
When your life looks perfect, but you still feel something is missing... If you were told as a child that painful emotions are a sign of weakness, or that being vulnerable is dangerous for you, you may have created a life that appears perfect at first glance. You seem successful, you engage in public affairs, and you always seem willing to help others. So what is the problem? You are filled with self-criticism and shame, you don't allow yourself to express your fear, anger, loss, or grief. You know something is wrong, but you are not sure what it is. You feel trapped and alone. If this is the case, you may have perfectly hidden depression. This guide will help you recognize perfectionism, identify destructive thought patterns, discover powerful strategies for coping with unpleasant feelings, and most importantly, you will find that asking for help is not a sign of weakness, but of strength. The book will be welcomed by therapists, perfectionists, and people with depression.
Information
Author: Rutherford Margaret Robinson
Publication date: February 14, 2022
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 216
ISBN/EAN: 9788026218784